Comparing Spirulina to other foods shows us that this natural product is a very unique source of nutrients and vitamins. After all, a 3 g dose of Spirulina has a greater anti-inflammatory effect than five servings of fruit or vegetables a day. Hawaiian Spirulina has the highest nutritional content of all kinds of spirulina. For one gram of weight, Hawaiian Spirulina provides:
- 180% more calcium than whole-fat milk
- 100% more iron than spinach
- 100% more beta-carotene than carrots
- 670% more protein than tofu
- 31 times more phytonutrients than blueberries
- 60 times more phytonutrients than spinach
- 700 times more phytonutrients than apples [4]
